Dates are high in fibre and a wonderful source a protein, due to which you’re feeling full for a extended time and it also boosts your metabolism. The protein from dates helps maintaining a healthy mass and a high volume of dietary fibre keeps hunger pangs cornered .
Dates are naturally sweet, which suggests you’ll satiate your hunger, sweet cravings and still stay healthy. you’ll substitute white/brown sugar and artificial sweeteners with home-made date syrup. Jaggery is additionally an honest alternative to cut back your sugar intake, but additionally to being a high fibre and protein food, dates also contain several kinds of antioxidants which can help prevent heart diseases and cancer
Dates also include a high volume of unsaturated fatty acids. they assist reducing inflammation. Inflammation is typically linked to obesity and diabetes
Dates are rich in :
- carbs (44-88%),
- dietary fiber (6.4-11.5%).
- Protein (2.3-5.6 %),
- fats (0.2-0.5 %),
- minerals (calcium, magnesium, copper, iron , sodium, etc.), salts, vitamins (A, B1, B2, C, niacin) and oils .
So, it’s clear from the nutrition data that dates aren’t only super delicious but also highly nutritious.
As per this data, dates are great source of protein and fibre . And also they boast a high calorie count, most calories are from carbs only. In fact, if you’re consuming a fresh date, it’ll have how lesser calorie count (the calorie count of any fruit or berry increases when it’s dried).
How many dates you need to eat daily if you’re trying to lose weight?
According to many health experts, you need to eat 4-6 dates daily if you’re trying to reduce to satiate your sweet tooth, keep your hunger pangs cornered , or add nutrition and taste to your food.
Dates may aid weight loss, but they’ll also cause weight gain if you don’t consume them in limited quantities.
9 Ways to include Dates Into Your Diet
1- You can have them with cup of black coffee within the morning then again in the evening with a cup of milk tea or green tea
2- You can enjoy a date smoothie or shake – De-seed the dates and put them in a blender. Add milk and blend it. Since dates are naturally sweet, you don’t need to add any sweetener.
3- Add them in cereals – chop the dates and add it to your bowl of oatmeal or cornflakes.
4- In a bowl of yogurt, add chopped dates and a number of fruits of your choice and you have got a healthy snack ready in no time.
5- One exciting way to eat dates is to de-seed them and stuff some pieces of walnuts , almonds , Sesamum ,dry coconut or the other dry fruit of your choice in them.
6-Adding chopped dates to a fruit salad or dessert is another great way to enjoy them.
7-You can also include dates in vegetables, rice dishes, couscous, etc.
8-A quite common method of consuming dates is by adding them to milk . In fact, the dates and milk diet was found to rapid weight loss in many dieters.
9-You can add dates to yogurt, custard, chutney, dips, cakes, etc.
Tips to shop for And Consume Dates
- Look for unbroken and smoothly wrinkled dates.
- They should not smell bad.
- Check the expiry date before buying a carton of dates from the supermarket.
- Wash them thoroughly under running water to get rid of any dirt or bacteria.
- Store them in an airtight container within the refrige .
- Consume 4-6 dates daily to lose weight.
Do not consume too many dates as which can increase your blood sugar levels and also cause you to gain weight. Moreover, consult your physician or dietician before eating dates for weight loss.
To conclude, dates are an excellent source of nutrition and protection body from various diseases and can also be wont to used to reduce . So, buy your pack of dates today and lose the surplus flab to feel energetic and, of course, look ravishing. Take care !
Related : The Health Benefits Of Dates