five Signs You’ve Not Been Drinking Enough Water

Our bodies are around 60% water, give or take, It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule), Although there is little science behind this specific rule, staying hydrated is important. Drinking a lot of water increases the amount of water in your blood. Dehydration can be very detrimental, specially in summer when the temperatures attain sizzling highs. Unfortunately, knowing you’re suffering from dehydration may be a little tricky, however right here are five signs that you’ve not been drinking sufficient water.

1-Your Mouth Feels Dry

While this seems obvious, the ramifications of getting dry mouth are often overlooked. Although you may automatically reach for a drink if you have a nasty, sticky feeling internal your mouth, but if you choose a sugary drink, it could not offer the perfect solution. Drinking water is the most effective way to lubricate the mucous membranes on your throat and mouth to hold your mouth feeling moist.

2-Your Skin and Eyes Feel Dry

Dry skin is one of the initial symptoms you’ll be affected by dehydration. When you lack water, it could also restrict sweat production, that can cause the frame failing to clean away oil and dust accumulated on the skin at some stage in the day. This can result in inflammation and itchy, dry skin.
Your eyes are equally vulnerable to turning into dry whilst you’ve no longer been ingesting enough. If you have got an insufficient water intake, you can find that your eyes feel dry and bloodshot. Additionally, if the situation isn’t always addressed, your tear ducts may also dry up, which could have huge implications for the health of your eyes.

3-Your Joints Feel Stiff and Painful

Spinal discs and cartilage save you our bones from grinding together with our each movement. However, they are about 80% water, which means that that they may be impacted if you aren’t consuming sufficient water. The initial signs and symptoms are in all likelihood to be stiffness and pain, specifically if you make sudden movements inclusive of jumping or running.

4-You Have a Lingering Cold

Whether you have a lingering cold or truly can’t appear to shake an illness, it could be due to no longer consuming sufficient water. Water is vital for the frame to flush out any toxins; your organs can’t nicely clear out any waste products with out ok fluid. You may also experience lethargic and fatigued. This is because a dehydrated body takes fluid from the blood, that can lessen the extent of oxygen being delivered to all the essential organs, muscles, and tissues. This will create a feeling of sleepiness and fatigue, even if you have had a full night’s sleep. Proper hydration is the key to averting feeling that strength slump in the afternoon, which is why many corporations are now investing in water filter structures for office and different personnel.

5-You Feel Constantly Hungry

Hunger pangs are regularly a result of dehydration. For this reason, drinking more water can aid in weight loss, on the grounds that you lessen calorie consumption without feeling hungry. Not most effective will consuming water alleviate your starvation pangs, but it may also assist to purify the organs and rehydrate the tissues.


Love it? Share it – thanks!

Share on facebook
Share on twitter
Share on pinterest
 about jody lifestyle
about jody lifestyle

Jody Lifestyle is your premier destination for high quality content regarding food, beauty, lifestyle and traveling. It’s important for us to help you learn all the information you need when it comes to improving your diet, the way you travel and just enhancing your lifestyle as a whole!



  1. Lily

    October 1, 2020

    I try to make sure I drink water daily. I dont want to be dehydrated and effect my body and skin.

  2. Marie Phillips

    October 1, 2020

    I have always been really bad about drinking water. And lately my joints are all so achy. I am going to go get a glass of lemon water right now! That would be such an easy solution to just start drinking lemon water a few times a day.

  3. Kevin Brotac

    October 1, 2020

    Thank you! It is very important to drink water all day! I have like 5 alarms during the day to make sure I remember to drink water

  4. Lucy Clarke

    October 1, 2020

    Hunger pangs are really tell tale signs. Also noticed headaches as an indicator. It is really important to stay hydrated as it does so much help in our well being.

Leave a reply

%d bloggers like this: