If you’re aiming to travel out of the country, you’re likely looking forward to trying different foreign foods from local cuisines. However, there are certain food choices that are usually best to avoid during a visit overseas. Here are some top foods to avoid when traveling abroad.
1- Raw Vegetables
Vegetables that are uncooked don’t always undergo the identical rigorous quality and safety checks in some countries. Eating raw vegetables while abroad could increase your risk of getting E. coli and other foodborne illnesses. If you select to eat any raw vegetables, it’s advisable that you just get packaged salads or other items that haven’t been exposed to water.
The edible parts of bananas are usually protected by their peels, but you ought to still be leery of eating this fruit when traveling abroad. Even with the added protection, bananas can still become infested with parasites that will be more prevalent in other parts of the globe. Bananas and leaky gut may sometimes go hand in hand, and you will experience additional gastrointestinal problems which will remove from the fun of your trip.
3- Street Food
Street food, which is sometimes sold from vendor carts or kiosks along the streets within a given city, town or village, is particularly popular in certain parts of the globe. As tempted as you would possibly be to induce some street food in order that you’ll be able to try some local cuisine while saving money over dining at a restaurant, you ought to deliberate about it.
Some of these vendors might not practice proper hygiene and other food handling methods, and you’ll get struck with illness or other serious health problems from eating street food. If you continue to want to undertake some street food, it’s best to shop for from a cart or kiosk that appears clean and well-kempt.
4- Unpasteurized Dairy Products
Even though most dairy foods in developed countries are pasteurized, this isn’t always the case in some countries. E. coli, listeria and salmonella are among the potential contaminants that are found in some unpasteurized dairy products. Unpasteurized dairy products is especially problematic for pregnant women and other people with weak immune systems.
5- Spicy Foods
Spicy foods aren’t always dangerous, but eating them on a global trip could cause gastrointestinal discomfort that causes an embarrassing situation. Some foreign cuisines are made with especially hot spices that your stomach isn’t wont to and can’t handle properly. the consequences of some spicy foods may cause severe indigestion and end in sleeping difficulties. If you put into effect eating spicy foods, it’s best to bring along many antacids and other digestive health medicine.
6- Tap Water
While H2O is classed as a beverage instead of a food, you ought to still avoid drinking it while out of the country. this is often very true in developing countries where the water may well be contaminated with harmful germs and bacteria that would pose serious health risks. Buying drinking water is often your safest bet when traveling abroad. It’s also advisable to avoid using ice that’s made with H2O in your drinks.
7- Condiments and Sauces
Ketchup, sauce and other condiments and sauces aren’t always prepared and handled within the safest ways in some countries. a number of these sauces and condiments may are allowed to sit out longer and spoil thanks to the lax food safety regulations in certain parts of the globe. Certain sauces and condiments may have also been made with unhealthy H2O that’s prevalent within the region.
Knowing the precise foods to avoid when traveling abroad can make your trip a safer, more enjoyable experience. you would possibly even save yourself a visit to a distant ER by steering afar from certain foods.